It is widely accepted that as individuals age, their memory begins to decline. This natural decline in memory is normal as long as it does not begin to impact your ability to perform your everyday activities. While memory issues are a normal part of the aging process, there are a number of factors that determine how your memory changes as you age. Your lifestyle, medical history, and stress levels can all impact how your brain ages. Thankfully, the tips to boost your memory below can slow and even reduce age related memory issues.
Eat Healthy Meals
The food we eat has a tremendous impact on our overall health and our brain health. Eating a diet that is rich in fruit, vegetables and health fats can increase brain health. In fact, incorporating foods that are rich in antioxidants can help the brain to produce new, healthy cells. Try to avoid simple carbohydrates, high sugar foods, and foods that are high in fat.
Exercise is not just a way to lose weight. Exercising on a regular basis is one of the fastest ways to improve your health. Exercising stimulates your nervous system and has a number of positive effects including improved blood flow to the brain. For the best benefit, adopt an exercise plan that incorporates strength training and aerobic exercise.
Get Some Sleep
In today’s busy society, many people cut back on sleep to provide themselves with additional hours during the day. Unfortunately, being sleep deprived for a long period of time can substantially impact the ability to think, remember, and make good decisions. Research has shown that sleeping fewer than six hours per night can limit a person’s ability to think clearly.
Use Your Brain Power
Think of your brain as a muscle. Just as you must exercise to keep your body operating optimally, you must also exercise your mind. Playing games that challenge your memory, problem solving skills, and comprehension improve brain health and improve those skills.
Learn New Things
Learning should not stop once you get out of school. In fact, continuing to learn is one way to improve brain health, retain memory, and combat the mental signs of aging.
High stress can negatively impact your health in a number of ways. If not addressed, living with high stress levels can significantly decrease your ability to think clearly. Find positive ways to deal with stress to improve your brain health and cognitive ability.
Receive additional tips to boost your memory from the expert team at NY Neurology Associates. If you would like to schedule an appointment or check for availability, please click below or call 212 987-0100.